Group counselling session was conducted by Ms. Vanya Chadha

As a part of KIS Health and Wellness Program, an enthralling Group counselling session was conducted by Ms. Vanya Chadha, our School Counsellor (Grades 8-12) for the students of Grade 8, in order to make them aware about the concept of Optimism in their lives.
The session began with an enriching activity, wherein the students shared their perspectives on Optimism. After this, a detailed discussion took place with the students on the Importance of Optimism towards enriching their mental health.
This was followed by an interesting activity, wherein the students wrote their views on the given statements showcasing the level of Optimism towards specific situations. The session ended with the students creating positive affirmations towards the concept of Optimism and the way it positively impacts their mental health.
After the session, the students were asked to create a poster on the Impact of Optimism towards their mental health. Moreover, this session served as a perfect opportunity for the students to apply the concept of Optimism and the way it enhances their overall well-being.