Kothari International School concluded its professional development

Kothari International School concluded its professional development program with an enriching yoga workshop led by Mr. Virendra Singh, a certified international yoga trainer and wellness coach. Teachers from nursery to grade 12 eagerly participated in this special session to commemorate International Yoga Day.
Mr. Virendra shared the numerous health benefits of yoga, emphasizing stress relief through specific asanas for cervical pain and digestive issues. The session featured a variety of practices, including Padmasana, Pranayama, Suryanamaskar, stretching, and breathing exercises.
This rejuvenating experience left all participants feeling energized and serene, marking the session as a highly productive and enjoyable endeavor for our dedicated teachers.