International Yoga Day at KIS Panvel Promotes Holistic Well-being

On June 21, 2024, KIS Panvel celebrated International Yoga Day with students aged 3 to 12 participating in various yoga sessions led by Mrs. Poonam Mishra from Patanjali.

The day started with energizing breathing exercises and stretches for all participants, followed by age-appropriate yoga asanas, pranayama techniques, and guided relaxation. Mrs. Poonam Mishra also shared insights into the philosophical aspects of yoga, making it meaningful for young learners.

The event fostered a sense of community, with active participation from parents, teachers, and staff members. The successful celebration highlighted KIS Panvel’s commitment to incorporating yoga into its curriculum for the holistic development of students, promoting physical fitness, discipline, focus, and inner peace.

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